An easy and nutritious meatless meal, with peanut butter for the protein.
Ingredients:
- cooking oil to cover bottom of pan. I recommend coconut oil or olive oil.
- assorted vegetables, such as onion, broccoli, carrots, snow peas, celery
- a few cloves of garlic
- a teaspoonful of chopped ginger
- a scoop of peanut butter
- a tablespoon of Chinese chili in oil or other hot pepper sauce
- a dash of soya sauce
Method:
Chop all the vegetables and stir-fry them on medium high. Add two tablespoons of water to the pan and cover for three minutes. Chop the garlic and add that, then the ginger. Stir in a scoop of peanut butter. Add some chili sauce, and finally some soya sauce, adjusting the amounts according to taste.
Serve over steamed rice. Mmm, delicious and nutritious!
